Events at ÉSSER Espai de Desenvolupament Humà

This is a group therapeutic space dedicated to deepening self-awareness through a more conscious, sensitive, and respectful listening to the body. From a Gestalt and psycho-corporal approach, we will use music, movement, breathing, and sensitization exercises to become aware of those automatisms and tensions that prevent us from living the present more fully. As we expand our capacity for bodily listening, we regain sensitivity and create space to recognize, feel, and attend to the sensations, emotions, and needs that inhabit us in a more authentic way. We offer a trauma-sensitive space, where we prioritize gentle and respectful work with individual rhythms, fostering an experience of safety, trust, and care. An invitation to return to the essentials, reclaiming the body as a source of information, regulation, and support.