RESPIRA - Somatic Reset Experience

Come and breathe with us to reset in this somatic experience.

In this 2-hour workshop, we will use circular breathing and somatic movement to reconnect with the body.

In our daily lives, we accumulate tension, unexpressed emotions, and stress in our bodies without realizing it. We only notice that our bodies feel tired and stiff, our minds race, and we can't rest or sleep well at night.

But when we learn to listen to our bodies and breathe consciously, our bodies begin to release naturally. Therefore, we will explore the following during our time together on April 11th:

Shaking & Unwinding to awaken the body's natural intelligence
Gentle movements to release tension
Guided breathwork to regulate the nervous system
Integration time
Sharing circle with tea and snacks

No prior experience is necessary.

In this trauma-informed space, the goal is not to force anything, but to create a safe space where the body can relax, feel, and reset.

Benefits:

Control and reduce stress
Calm your mind
Regulate your nervous system
Experience inner peace

Come and join us to do something for your emotional, mental, and physical well-being and reserve your spot now.